When To Consider Giving Up Smoking Cold TurkeyWhen many people thinking of giving up smoking, they usually dismiss giving up smoking cold turkey as something a little to extreme for them. When you give up smoking cold turkey, you stop smoking entirely. There is no tapering off period, no weaning period, and for many people, for whom smoking might have been a habit that they have been hanging on to for decades, this simply sounds too harsh. However, the truth is, there is a good reason to give going cold turkey a try, so take a look at some important facts. When you think about going cold turkey, you may be concerned about the withdrawal. Your body will strive to get back into balance after you take away something that has been so constant as your smoking habit. When you wean yourself off of nicotine gradually, you'll find that the withdrawal is a lot more gentle; conversely, when you go cold turkey, the withdrawal can be very strong. However, the important thing to remember is that when you go cold turkey, you are also making sure that the withdrawal period is the shortest it can be. Within a few days, the physical withdrawal symptoms are gone, and all that you have to deal with is the mental cravings. You'll find that by keeping a few things in mind that going cold turkey will be a great deal more more straightforward. Just because you are not using other stop smoking aids is no reason that you should walk into this unprepared. For instance, you will want to make sure that you understand your own withdrawal symptoms. Be aware that you will be more irritable, more tense, and sometimes downright aggressive when you do this. Let your family members and loved ones know too. A good tip for quitting smoking in this fashion is to drink lots of water. You'll find that a lot of water running through your system will get the nicotine flushed out more quickly, and you'll find that it will also prevent you from getting dehydrated; many people forget about water when they are in the midst of withdrawal and dehydration will just make things worse. Because your blood sugar will likely swinging fairly intensely, make sure that you keep fruit and vegetable snacks on hand. Stay distracted. You'll find that while having a strong will is necessary to give this technique a good chance, you'll find that you can do lot to keep your hands away from the cigarettes by making sure that you stay busy. Head out to a restaurant with a friend, or pop in some movies. You'll find that the more you can distract yourself, the less you will be thinking about how much you want a cigarette. Take some time to really think about what you need to consider when it comes to quitting smoking cold turkey; there are ways to make this method work for you, but don't go in unprepared. |
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